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![Specialisation Blocks & Optimal Training Volumes](https://pbcdn1.podbean.com/imglogo/image-logo/7963933/Origins_Logo_White_-_with_black_background_300x300.jpg)
Thursday Jan 20, 2022
Specialisation Blocks & Optimal Training Volumes
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Deep dive into how to set up a successful specialisation block, when they can be used, and how best to apply them.
Tim's Instagram - https://www.instagram.com/timstewartfitness/?hl=en
Rob's Instagram - https://www.instagram.com/robbietuckerman/?hl=en
Version: 20240320
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